Saturday, June 14, 2008
Off-Ice Training For The New Skater
A lot of skating may build and tone your muscles, however it will be a slow and difficult process if you don't do off ice training. Ballet, Pilates, Yoga and strength training are crucial when it comes to off ice training, this is what truly makes a difference in figure skating. Just like figure skating, you’d be amazed to find out how much muscle is involved when it comes to Ballet, Pilates and Yoga.
This is a standard workout if you are new to figure skating and would like to improve. You will definitely see a big difference if it is practiced:
1. Jump rope for thirty second intervals, with a fifteen-second rest in between them three times.
2. Put your body in a bridge position, with your arms straight, and hold it for thirty seconds. Rest and then do it again, at least three times.
3. Lay flat on your stomach with your arms out in front of you as if you are Superman. Lift up your hands and feet as high as you can and get them as far away from your body as possible. Hold this for ten seconds, then go down for ten seconds. Do at least ten reps. While you are doing them, your stomach should be touching the ground.
4. Squats. Stand straight with your feet under your hips, try standing in front of a mirror in order to make sure you keep proper posture. Put your arms to the side, and when you go down put them in front of you. Don't go down too low, go just pass a right (90 degrees) angle and make sure you don't stick your butt out, just sit with your body straight up. Sit and stand back up ten times. Do as many reps as you can or least three times. As you built strength, you can add additional reps. As they become easier, start adding weights.
5. Stretches. Make sure you stretch before and after any workout.
This routine will help your skating immensely.
Posted by Sk8r Girl at 5:11 PM